Is it a specific goal, a specific reward, music that helps keep you going. Maybe goal achievement charts, a work out partner, or an accountability partner…. All of the above? It’s important to have a goal! What is a goal? noun the result or achievement toward which effort is directed; aim; end: Her goal was clear—to getContinue reading “What’s Your Motivation?”
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Enjoy your “run”…
Often times we are so caught up in the daily routines and just getting stuff done that we loose sight of the moment and enjoying it. How many times do we mindlessly do things? Do we even remember why we are doing them and what we enjoy about them? Do we even remember doing them?Continue reading “Enjoy your “run”…”
How to stay active safely in the heat and humidity
Your body works harder in the hotter temperatures so it’s important to pay attention to the heat and humidity increases and change things up a little. Our muscles regulate heat by releasing sweat which helps our bodies cool off. When we sweat our bodies are losing essential fluids. By staying hydrated we help our bodiesContinue reading “How to stay active safely in the heat and humidity”
Focus on the Positives
This morning it was raining. I myself do not mind running in the rain especially when I know how much we need the rain. My gardens are happy and I will be happy too! I will be completely honest if I hadn’t committed to doing a running streak for the month of June I mayContinue reading “Focus on the Positives”
Overcoming Social Pressures
In a recent conversation with a friend I hadn’t seen in awhile I asked her if she was still running. She indicated she wasn’t running much anymore but still getting her steps in walking and sometimes a little jogging. She went on to say “I was never really good at it anyway”. I am guiltyContinue reading “Overcoming Social Pressures”
Total Wellness
INSPIRATION MOTIVATION EDUCATION FITNESS AND MORE Overall well-being encompasses many things. Join me on my blogging journey of inspiration, motivation, education, fitness and more!!!
Sunnyvibes with Nichole 