How to stay active safely in the heat and humidity

Your body works harder in the hotter temperatures so it’s important to pay attention to the heat and humidity increases and change things up a little. Our muscles regulate heat by releasing sweat which helps our bodies cool off. When we sweat our bodies are losing essential fluids. By staying hydrated we help our bodiesContinue reading “How to stay active safely in the heat and humidity”

Focus on the Positives

This morning it was raining. I myself do not mind running in the rain especially when I know how much we need the rain. My gardens are happy and I will be happy too! I will be completely honest if I hadn’t committed to doing a running streak for the month of June I mayContinue reading “Focus on the Positives”