#fitness – Sunnyvibes with Nichole

What’s Your Motivation?

Is it a specific goal, a specific reward, music that helps keep you going. Maybe goal achievement charts, a work out partner, or an accountability partner…. All of the above? It’s important to have a goal! What is a goal? noun the result or achievement toward which effort is directed; aim; end: Her goal was clear—to getContinue reading “What’s Your Motivation?”

Enjoy your “run”…

Often times we are so caught up in the daily routines and just getting stuff done that we loose sight of the moment and enjoying it. How many times do we mindlessly do things? Do we even remember why we are doing them and what we enjoy about them? Do we even remember doing them?Continue reading “Enjoy your “run”…”