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Focusing on overall well-being…


Overall well-being encompasses many things. Join me on my blogging journey of inspiration, motivation, education, fitness and more!!!


Grace, Strength, Magnificence, Beauty…so many words soared in my mind as I watched the Bald Eagle gracefully soar through the air. Does the eagle know how majestic it is? Does it know how beautiful and graceful it soars high above the ground I walk on? This afternoon on my drive to the office I actuallyContinue reading “AS THE EAGLE SOARS”


IT’S THE MOST BEAUTIFUL TIME OF THE YEAR Changing of the Seasons is the perfect time to enjoy the beauty, the better temperatures and to do a fall home check-up before the colder temperatures and snow arrive (yes I said the “s” word…unfortunately, it will be here before we know it). I definitely am notContinue reading “FALL IS ALMOST HERE!”

The Power of Positivity

How do we stay positive with so much negative? Welcome to my positivity challenge! It’s not easy to stay positive in a negative environment. Just like any sport it takes some training which consists of time and practice to develop and become better at it. Remember the childhood story “The Little Engine That Could” byContinue reading “The Power of Positivity”

Winter Blues???

Most definitions define Winter as the coldest season of the year between Autumn and Spring. The time between December Solstice to March Equinox. Also referred to as the colder and darker days of the year. No wonder there is a phrase referred to as “The Winter Blues”… but is this a real thing? And ifContinue reading “Winter Blues???”

Goodbye 2020. Hello 2021!

A FRESH NEW YEAR Are you a New Year’s Resolution type of person? Have you checked the specific definitions of Resolution – Wikipedia: A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to continue good practices, change an undesiredContinue reading “Goodbye 2020. Hello 2021!”

What’s Your Motivation?

Is it a specific goal, a specific reward, music that helps keep you going. Maybe goal achievement charts, a work out partner, or an accountability partner…. All of the above? It’s important to have a goal! What is a goal? noun the result or achievement toward which effort is directed; aim; end: Her goal was clear—to getContinue reading “What’s Your Motivation?”


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